Water + Flour Menu

At Water + Flour Menu, you're in for a treat with a delicious assortment of dishes that combine the finest ingredients to create mouthwatering flavors. Located at 1015 S Howard Ave, Tampa, FL, this spot is perfect for anyone who enjoys freshly prepared meals with a twist. From their signature pasta to flavorful pizza, each dish is crafted with care, making it a local favorite for food lovers. Whether you're in the mood for something comforting or looking to try something new, you'll find a variety of options to suit every taste. The menu embraces both classic and inventive dishes, offering a delightful experience from start to finish. The variety ensures that no matter your preference, there's always something special waiting for you.

MATCHA

ICED MATCHA
US$5.00

MOCKTAIL

STRAWBERRY BASIL LEMONADE
US$10.00
BLUEBERRY GINGER SMASH
US$10.00
CUCUMBER MINT SPRITZ
US$9.00
LAVANDER LEMON FIZZ
US$9.00

WF CUTLERY

NO CUTLERY
US$0.00
NO CHOPSTICKS
US$0.00
NO NAPKINS
US$0.00

SALADS

CAESAR SALAD (V)
crispy romaine, parmesan croutons, tomatoes, kalamata olives, parmesan, classic caeser dressing
US$9.60
CALI CHOPPED SALAD (V)
crispy chopped mixed greens, grapes, walnuts, green & red peppers, chopped veggies, gorgonzola crumbles, red wine vinaigrette
US$10.80
KALE & CAULI SALAD (V)
shredded kale, cauliflower avocado rice, walnuts, dried cranberries, shaved goat cheese, smashed avocado, balsamic cashew vinaigrette
US$12.50

SMALL PLATES

MISO SOUP (DF)
miso broth, scallions, tofu, mushrooms
US$4.80
AHI TUNA NIGIRI
2 pieces of ahi tuna with sticky rice
US$13.20
AHI TUNA SASHIMI
3 pieces of ahi tuna
US$13.20
ASIAN WATER GUACAMOLE (GF, DF)
sesame seeds, togarashi, fresh tortilla chips, carrot, cucumber, jicama
US$13.20
CRISPY RICE WITH AHI TUNA
sriracha aioli, crispy shallot, pickled red onion, scallion
US$12.00
EDAMAME (GF, V)
steamed and sprinkled with salt
US$10.00
SOURDOUGH FLATBREAD (V)
house-made with a tomato dip
US$7.20
GARLIC EDAMAME (GF, V)
roasted garlic lime butter
US$10.00
UPTOWN PARMESAN TRUFFLE FRIES
french fries, truffle, garlic aioli. ** CONTAINS DARY & GLUTEN **
US$11.25
YELLOWTAIL NIGIRI
2 pieces of yellowtail and sticky rice
US$13.20
YELLOWTAIL SASHIMI
3 pieces of yellowtail
US$13.20
SPICY BRAZILIAN NACHOS
crisp tortilla chips, spicey blackened chicken, corn, black beans, melted cheese, lime sour cream, and smashed avocado
US$14.99
SESAME TUNA TATAKI
lightly seared tuna, jicama, mango relish, scallion, cilantro, truffle ponzu, sesame seeds chili oil
US$17.50

FRESH PASTA

BASIL POMODORO PASTA (PB, DF)
with ricotta or plant-based ricotta
US$20.00
BOLOGNESE PASTA
Braised sirloin beef, diced carrots, celery, onion, basil, parmesan and tomato.
US$22.50
CACIO PEPE PASTA (V)
fresh crushed black pepper, parmesan, seasoned bread crumbs
US$21.25
MUSHROOM MARSALA PASTA (V)
marsala wine-mushroom sauce
US$22.50
PESTO VERDE PASTA (V)
parmesan, walnut bail-pesto, fresh arugula, lemon
US$20.00
SHRIMP ROMA PASTA
Shrimp, white wine, olive oil, parsley, Calabrian peppers, lemon, butter.
US$23.75
TRUFFLE THREE CHEESE PASTA (V)
parmesan, mozzarella, cheddar, panko bread crumbs, truffle oil
US$22.50
VODKA TOMATO PASTA (V)
creamy tomato sauce, garlic, basil, parmesan
US$20.00

BRICK OVEN PIZZA

HOT & SWEET PIZZA
pomodoro sauce, charred pepperoni, mozzarella, Mike's Hot Honey
US$19.20
MARSALA PIZZA
sliced chicken, mozzarella, marsala wine-mushroom sauce
US$18.00
SIMPLE PIZZA (V)
Pomodoro sauce, basil, olive oil, mozzarella or plant-based mozzarella
US$16.80
TOMATO VODKA PIZZA
Whipped ricotta cheese, mozzarella cheese, parmesan cheese, chili flakes.
US$21.25
TUSCAN PIZZA
pomodoro sauce, pepperoni, sausage, mozzarella, basil
US$19.20

CALIFORNIA BOWLS

CHICKEN & BROCCOLI (GF, DF)
Jalapeño slices, cashews, sesame seeds, mixed veggies, onion, broccoli, lime ginger soy sauce. Chef's suggestion: Grilled natural chicken
US$21.25
FITNESS (GF, DF)
Roasted broccoli, cauliflower, lime vinaigrette, fiesta pico de gallo, side of hot sauce. Chef's suggestion: Blackened natural chicken
US$21.25
HOT & CRUNCHY TUNA (DF)
Cucumber-jicama mix, scallion, avocado, tamari, tempura onion, and sesame seeds, drizzled with sriracha aioli. Chef's suggestion: Seared yellowfin tuna
US$23.75
MEXICAN (GF)
Warm black beans, cheddar, fiesta de gallo, avocado, lime sour cream, side of balsamic vinaigrette. Chef's suggestion: Grilled natural chicken.
US$21.25
TAKE ME TO TERRI TOWN (DF)
Broccoli, corn, carrot, cilantro, sesame aioli (recommended with warm Udon noodles). Chef's suggestion: Teriyaki-marinated steak.
US$25.00
THAI (DF)
Scallion, jicama, carrot & mango mix, fresh cilantro, crisp wontons, curry peanut sauce, togarashi. Chef's suggestion: Thai-marinated natural chicken.
US$21.25
THE ORIGINAL POKE (DF)
Sushi grade ahi tuna or hamachi, crispy shallot, kale slaw, cilantro, diced jicama, cucumber, white onion, green onion, sesame seeds, chili oil drizzle, choice of sauce mix-in: jalapeño-lime dressing | sriracha aioli | sweet ginger sauce
US$23.75
SPICY BRAZILIAN
Sambal sauce, black beans, corn, cheddar, crispy jalapeño, avocado, lime sour cream, side of lime-caeser dressing. Chef's suggestion: Spicy blackened natural chicken.
US$21.25

HOLD-ABLE

CALIFORNIA STEAK BURRITO
onion, jack cheese, mexican fries, cilantro, avocado crema, pico de gallo
US$17.50
CALIFORNIA CLUB WRAP
grilled chicken, crispy bacon, lettuce, tomato, avocado, honey mustard dipping sauce
US$11.50
ALAMO BLACKENED CHICKEN WRAP
blackened chicken, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce
US$11.50
ALAMO GRILLED STEAK WRAP
grilled steak, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce
US$16.25
DIABLO WRAP
natural chicken, avocado, mozzarella, lemon-turmeric rice, chipotle tomato dipping sauce
US$11.50
VERDURA WRAP
crispy tofu, avocado cauliflower rice, seasonal vegetables, kale slaw, dried cranberries, plant-based ricotta, balsamic vinaigrette
US$12.00

SIMPLE SUSHI ROLLS

AHI TUNA + AVOCADO + CUCUMBER ROLL
ahi tuna, avocado, cucumber, made with rice paper
US$14.00
AHI TUNA + JALAPEÑO + LEMON
Ahi tuna + sliced jalapeño + sliced lemon, made with rice paper
US$12.50
AVOCADO ROLL
avocado, made with rice paper
US$8.50
CRAB + AVOCADO + CUCUMBER + SCALLION ROLL
crab, avocado, cucumber, scallion, made with rice paper
US$12.75
SALMON + JALAPEÑO + LEMON
Salmon + sliced jalapeño + sliced lemon, made with rice paper
US$12.50
SPICY AHI TUNA + AVOCADO + CUCUMBER ROLL
spicy ahi tuna, avocado, cucumber, made with rice paper
US$14.00
SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL
spicy ahi tuna, tempura onion, avocado, made with rice paper
US$14.00
SPICY SALMON + AVOCADO + CUCUMBER ROLL
spicy salmon, avocado, cucumber, made with rice paper
US$12.75
TEMPURA SHRIMP + CUCUMBER ROLL
tempura shrimp, cucumber, made with rice paper
US$12.80
YELLOWTAIL + AVOCADO + CUCUMBER ROLL
yellowtail hamachi, avocado, cucumber, made with rice paper
US$14.00

ROLLS THAT SPARK JOY

DINO & JIMMY ROLL
alaskan crab meat, tempura shrimp, cucumber, avocado, scallion, kabayaki glaze, sriracha aioli, sesame aioli
US$18.00
GREEN PEACE ROLL
nori out, avocado, cucumber, tempura onions, carrots, watermelon radish, truffle oil, lime, sriracha aioli and togarashi
US$10.80
HEAVENLY GATES ROLL
spicy sushi grade ahi tuna, cucumber, avocado, fresh jalapeno, topped with spicy ahi tuna, lime & sriracha aioli
US$18.00
SPICY DIABLO ROLL
spicy ahi tuna, tempura onion, avocado, beet tobiko, scallion, sriracha aioli
US$18.00
VOLCANO ROLL
alaskan crab meat, cucumber, scallion, cream cheese, tempura onion, wonton flakes, avocado, warm seafood dip, kabayaki glaze, sriracha aioli
US$18.00
MANGO TANGO
spicy salmon, jicama, cucumber, mango, avocado, Sesame seed, ginger-infused mango drizzle.
US$21.25
TWICE YELLOW TAIL
Spicy yellowtail, avocado, cucumber, citrus yellowtail, Fresno pepper,Jalapeno lime aioli.
US$21.25

VEGGIE SIDES

ROASTED CAULIFLOWER (PB, GF)
garlic, lemon, pepper
US$8.40
ROASTED BROCCOLI (PB, GF)
olive oil, red pepper flakes, lemon, garlic
US$8.40

KIDS MENU

KIDS CHEESE PIZZA
US$11.18
KIDS PEPPERONI PIZZA
kids sized pepperoni pizza
US$11.18
KIDS PASTA
three cheese macaroni
US$11.18
KIDS CHICKEN FINGERS
house made chicken tenders, french fries
US$11.18
KIDS FIT FOR KIDS
grill chicken, broccoli
US$11.18
KIDS WRAP
cheddar cheese, grilled chicken
US$11.18

DESSERTS

CHOCOLATE TOFFEE MOUSSE CAKE
Chocolate, Kahlua, whipped cream.
US$10.00
COOKIE
US$3.75
HOMEMADE TIRAMISU
Creamy layered ladyfinger cookies, mascarpone cheese, coffee, eggs, liquor, cocoa powder.
US$8.75

BEVERAGES

CRG BOTTLED WATER
US$2.50
SARATOGA SPARKLING WATER
US$3.50
SARATOGA STILL WATER
US$3.50
REDBULL
US$4.75
REDBULL SUGAR FREE
US$4.75
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 813-251-8406